In our busy lives we keep running forward. We want to be heard, be someone. The high standards that seem normal nowadays, we want to reach up and touch those. It’s become normal to be better than yourself and to keep climbing that ladder to a better place.

We all seem to forget that the best place of all is right here, right now, because that’s were you are. If you want to make a change, you have to start were you are. If you want to be you, the real you, you have to stop running ahead. Stop for one second and empty your mind to clear the view.

The following exercise can help you clear your mind. Stop thinking and let’s just make art. It doesn’t have to be beautiful. It doesn’t have to mean something. It just has to be you. You and your empty mind having fun and no worries for a moment.